What is Pilates?

Created in the early 1900s by Joseph Pilates, Pilates (originally named Contrology) is an exercise system that strengthens muscles, increases flexibility and improves overall health. Pilates also focuses on engaging the mind/body connection.

It’s great for all ages and body types.

Benefits:

  • Strengthen core

  • Improve balance

  • Increase coordination

  • Reduce stress

  • Helps everyday movement

  • Increase flexibility

  • Strengthen muscles

  • Improve posture

  • Connect mind & body

  • Helps other workouts

Pricing

Save up to 50% with my training class specials!

Private Lessons (online or in person)

Single class: $30 $60

6 class pack: $150 $300

Group Classes (online or in person)

Single class: $15 $25

6 class pack: $80 $150

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