What is Pilates?
Created in the early 1900s by Joseph Pilates, Pilates (originally named Contrology) is an exercise system that strengthens muscles, increases flexibility and improves overall health. Pilates also focuses on engaging the mind/body connection.
It’s great for all ages and body types.
Benefits:
Strengthen core
Improve balance
Increase coordination
Reduce stress
Helps everyday movement
Increase flexibility
Strengthen muscles
Improve posture
Connect mind & body
Helps other workouts
Pricing
Save up to 50% with my training class specials!
Private Lessons (online or in person)
Single class: $30 $60
6 class pack: $150 $300
Group Classes (online or in person)
Single class: $15 $25
6 class pack: $80 $150